What kind of oil is suitable for frying?
The best oils for frying food: Various vegetable oils are used for preparing sauces, salads and cooking, but not all of them have a high smoke point and therefore will not be suitable for frying food. For example, olive oil is not good for frying and because it releases a toxic substance, it endangers the health of the body.
The best oils for frying food
corn oil
It is very suitable for frying food because its smoke temperature is about 232 degrees Celsius and on the other hand, due to the absence of chlorophyll pigments, it shows high resistance to the oxidation process. Corn oil is rich in nutrients, essential unsaturated fatty acids such as omega 3, omega 6, omega 9 and vitamins E and K.
It is interesting to know that corn oil helps the body to absorb more vitamin D, and as a result, its consumption will lead to strengthening of bones.
Sunflower oil
Due to its high smoke point (246°C) a zerotrans oil is very suitable. Sunflower oil with high oleic acid shows excellent behavior in relation to thermal oxidation and stability against frying heat.
This oil has been used for many years as the first choice for cooking food, baking cakes, preparing sauces and salads. Like olive and corn oil, sunflower oil does not contain cholesterol, and its consumption leads to the reduction of blood cholesterol levels and prevention of heart diseases.
Sesame Oil
Free fatty acid in crude sesame oil is relatively low. The compounds of sesamin and sesamulin that are naturally present in sesame oil cause good stability of this oil against oxidation. There is a compound called 5-onasterol in sesame, which has antioxidant properties during frying. Sesame oil reduces cholesterol due to high amounts of omega 6, omega 9, omega 3 unsaturated fatty acids and vitamins such as E and K. Maintaining heart health, strengthening the immune system, skin and hair health, and preventing cancer.
This oil is mostly used to prepare sauces and salads, but is sesame oil suitable for frying?
The smoke point of sesame oil is 215 degrees Celsius, so it is more suitable for short-term frying of food and cooking. You can use it to prepare all kinds of fried foods.
